How to Get Sober and What to Expect

It can even show you that recovery is possible, through your own lived experiences and successes along the way. An addiction recovery plan is a structured method of not only how you’ll cut down or stop drinking, but how you’ll maintain your recovery for years to come. You may have to try several strategies before finding what works best for you. If you’re ready to seek help, you can visit Psych Central’s guide to finding mental health support. If you don’t already have a trusted therapist, you may want to meet with several before finding one you feel comfortable with who meets your needs. Therapy tends to take time, so having patience with yourself and the process can be essential to long-term success.

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sobriety plan

Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. This is the tiniest of beginnings but will make a huge difference in your life, as you learn to look at your feelings and hold them as not being a part of you. You are not your angry feelings, nor are you those feelings of fear. The chances are good they will pass after acknowledging and feeling them.

Recovery Support

Talk about your needs with them and discuss how they may be able to assist you with specific parts of your plan. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. It is normal to be anxious about wanting to change your life and make things different.

  • It can even show you that recovery is possible, through your own lived experiences and successes along the way.
  • A well-constructed sobriety plan can be an anchor of your recovery.
  • Putting pen to paper requires you to deeply consider your goals, motivations, and challenges.
  • That’s completely okay, and the fact that you’ve started a plan means you’ve already taken the first steps towards meaningful change.

Build Healthy Relationships

They can help motivate a person to remain sober to reach the next milestone. As you finish developing your plan, set a date to launch it in the near future. Don’t procrastinate too long because you don’t want to lose all the great enthusiasm and momentum you have built up while putting your plan together.

  • Below is an example of an addiction recovery plan that you can use when creating your own.
  • But no matter which side of that coin you find yourself, you can take steps towards finding a supportive sober network that will encourage you towards keeping on track for your recovery plan.
  • Whatever it is, new activities can lead to new friends with interests like yours.

What Is a Recovery Plan For Addiction?

sobriety plan